The sky is falling (Or so it
seems). Though no symptoms, Chicken is convinced he has the virus. He has
escalated the Pandemic to an Apocalypse, and prepared for life as we know it to
end. Fear and anxiety are normal in crisis. We all use a Little Chicken little
to help us anticipate the worst so we can plan for the best. However, when fear
and anxiety lead to paranoia it’s no laughing matter. If you find yourself
consumed with “what if” scenarios, difficulty sleeping, anxiety or feeling
hopeless, seek help. The website, Care for Your Coronavirus Anxiety, was specifically
created to provide free online
resources to navigate anxiety during the Coronavirus Pandemic. Focus on what
you can control (I can stay inside. I can wear a mask), reduce the amount of
news, and remember many of us are experiencing the same feelings.
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