This person is soothing their
woes by food, food and more food. No judgement—we’re in the middle of a
Pandemic and well, those Oreos aren’t going to eat themselves. What started as
nervous eating, has settled into bored eating. Food is about regimen. How and
when we eat is rooted in our daily routine. When that routine is disrupted, so
is our eating. When you’re ready, keep a food journal or meal prep your snacks.
It will help you create a new eating routine for your new normal.
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