Some of us are running, riding,
and jumping our jacks throughout the neighborhood. Suddenly, having time
to exercise has been an unexpected gift of COVID-19. Physical activity clears
the mind and releases much needed endorphins. Even if you’re not running half
marathons, a walk around the block is a great way to reduce stress. If you
can’t find the motivation to “move”, set one small goal and keep building. For
example, “I will walk to the first stop sign.” And after you master that, “I
will walk to the second stop sign.” And if you can’t bring yourself to move,
remember you are living in the middle of a Pandemic, and it is OK!
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