Here she comes to save the
day!! This person loves helping. Either making masks, or grocery store runs for
the elderly, helping others is how he/she copes. Showing kindness is a noble
attribute. Some thrive when they can “do”. It alleviates stress caused by
helplessness. The superhero combats stress and the unknown with what they
"do". Superheroes should be mindful of burnout and denial. Most
aren’t experiencing either, but for some, helping others takes the focus off of
our own trauma. Superheroes should ask the question “How can I practice
self-care?” Set a goal to complete one activity per day that is just for you.
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